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| Sunday, May 31 | | · | The Real Secret To Achieving Your Bodybuilding & Fitness Goals |
| Friday, May 29 | | · | No Pain No Gain: Fitness Myth or Ultimate Fitness Truth? |
| Wednesday, May 20 | | · | Don't Let the Knees Pass The Toes & Other Squatting Myths |
| Wednesday, May 13 | | · | Top 7 Exercises For Getting Ripped Video Lesson |
| · | The Real Secret To Achieving Your Bodybuilding & Fitness Goals |
| Thursday, May 07 | | · | Cardio and Muscle Mass Gains |
| Saturday, May 02 | | · | Deadlifts - The Best Exercise for Building a Powerful & Muscular Body |
| Friday, May 01 | | · | The Anabolic Steroid Manifesto |
| · | Changing the Rules of Good Nutrition |
| Friday, April 24 | | · | What's New in Muscle Building Nutrition & Supplementation with With Will Brink |
| Thursday, April 23 | | · | How To Stick With Any Diet or Fitness Program |
| Wednesday, April 08 | | · | HIIT Training, Are You Really Doing It? |
Older Articles
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| Latest Bodybuilding and Fitness News & Events - Go to Blog »
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 Chris Bell Working on MMA/Painkiller-Based Script
Chris Bell Working on MMA/Painkiller-Based Script
By Joe Pietaro
When he first put together the idea of making a documentary about steroid use and the public’s reaction – or better yet overreaction – to it, Chris Bell never figured on the finished product coming out the way it eventually did, let alone having the opportunity to [...]
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Patrick Arnold’s Proviant Technologies being auctioned off
Patrick Arnold’s Proviant Technologies being auctioned off
by Anthony Roberts
The nutritional company Proviant Technologies, which was formerly owned in part by BALCO chemist Patrick Arnold, has shut their doors for good and is auctioning off their manufacturing equipment. ErgoPharm, Patrick Arnold’s other company was sold last year, just prior to the facilities of both companies [...]
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Breaking News: Coleman Comeback Confirmed for 2010
Breaking News: Coleman Comeback Confirmed for 2010
By Joe Pietaro
As heard first on today’s episode of MuscleSport Radio, Ronnie Coleman will make his comeback at the 2010 Mr. Olympia. The eight-time Sandow winner said in a live interview that he just made up his mind “a few days ago.”
Coleman originally intended on competing in this year’s [...]
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A New View of Energy Balance
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Written by: John_Berardi
A Violent Uprising?
Arthur Schopenhauer, a preeminent 19th century philosopher, once said
that truth isn’t always as easily accepted as we’d like
it to be. Specifically, he stated: "Truth always goes in 3 stages.
First it is ridiculed, then violently opposed, and finally accepted
as self-evident." Now, in this article, I intend to introduce the Testosterone Nation to a new
"truth." Well, maybe that’s not the best way of saying it.
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MY BIG FAT GREEK INTERVIEW: Untold Bodybuilding Stories and Secrets
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Written by: Tom_Venuto
This was NOT your usual interview. This was a super fun and very interesting interview and it was compiled in a very unique way. Not that I haven't enjoyed being interviewed by all sorts of folks in the bodybuilding and fitness world over the years, but the person who sent me these questions this time was different than my usual interview requestor. He was my own training partner, friend and business colleague Kostas Mar, whom I like to call "The Greek Statue."
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The Poison in Our Food Supply that Most People Are STILL Eating Every Day
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Written by: Tom_Venuto
Most people are eating a poison every day without giving it a second thought - trans fatty acids. This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. The research also says that this stuff can increase visceral fat, contribute to insulin resistance, increase risk of type 2 diabetes, increase bad cholesterol, decrease good cholesterol, trigger systemic inflammation and adversely affect almost every cell in your body.
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Understanding the 4-Week Block - Part 3: Finishing Up The Program
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Written by: Patrick_Ward
This is the final part of a 3-part series on how to develop a training program. If you missed the two previous installments, I suggest you check them out.
If you have been reading all along, then you know that we have already developed the backdrop for our training program and we have even set up our first training phase.
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The Ultimate Guide to Killer Abs!
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Written by: John_Romano
Indeed it does. Lots more. Eventually, you'll accept that fact and fold up the ab roller-rocker-slider-cruncher absthing and toss it under the bed. Twenty years of hanging out in some of the world's most hard-core gyms has revealed the definitive, foolproof method of finding and keeping your abs. But you won't find any of this information contained in that stupid video that came with that dust-collecting contraption.
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Growth Hormone's Great Disappearing Act
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Written by: John_Romano
To say growth hormone is an interesting drug is to say Pablo Picasso was an interesting painter. There has been much debate about the use of growth hormone as both a performance-enhancing agent - undetectable Jintropinaq1-791012by standard IOC urine tests - and elixir of youth, along the lines of something Ponce de Leone hoped to find. Athletes swear by it for its ability to build lean muscle and burn fat as much as the aging baby boomers crave its age-defying properties.
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Understanding the 4-Week Block - Part 2: Goals and Organization
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Written by: Patrick_Ward
In Part 1, Understanding the 4-Week Block: Advancing our Training Program I touched on some basic ideas of setting up a 4-week cycle for our training. This is not only important for helping us advance our training and reach our goals but, it is also helpful in making sure that we don't get injured, as we now have a planned system that effectively loads and unloads the body during a given training cycle.
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Fat Loss Foods for Natural Bodybuilding
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Written by: Tom_Venuto
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.
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Understanding the 4-Week Block - Part 1: Advancing Our Training Program
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Written by: Patrick_Ward
I have been here at IronMagazine Forums for about
seven and a half years (and have been a moderator for about 6 of those years)
and in that time I have seen some great changes in the content and information
being delivered to the forum members.
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Written by: John_Berardi
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty. It's estimated that 80% of the world's adult population consumes caffeine in one form or another, the most common source being coffee. It's also estimated that the average daily intake of caffeine in North America is 300mg/day. There's no disputing the human love affair with caffeine, especially in the form of coffee and soft drinks.
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